To receive divine energies just recite these sentences.
I trust and surrender to my higherself. (3times)
I am receiving divine energies meditation. (3times)
Sit and receive.
Say disconnect when done.
Instructions No focusing/altering thoughts or breath.
Relax and receive.
You can receive for 30 minutes or 1 hour.
You can set alarm to be aware of stop time.
This is to support your spiritual progress and practices.